Flatblister's Journal, 31 May 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 99.71g | Prot: 129.09g | Carb: 166.42g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Pei Wei Sweet & Sour Chicken. Dinner: Baked Beans, Lee's Famous Recipe Cole Slaw, Famous Dave's Baby Back Ribs. Snacks/Other: Bourbon, Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...

2604 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...