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Starting to see the light at the end of the tunnel, coming down to the target area and it's a great feeling, remaining focused, need to keep pushing 💪💪💪❤️❤️
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155.9 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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769 kcal
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Fat: 13.64g | Prot: 36.11g | Carb: 140.36g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Smoked Salmon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers , Red Tomatoes , Cooked Spinach (from Fresh). Snacks/Other: Coffee, Bananas, Apples. more...
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losing 4.6 lb a week
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