werner34's Journal, 02 February 2022

183.6 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 44.31g | Prot: 62.34g | Carb: 181.71g.   Breakfast: Orthomol Immun, Äpfel, Marmelade, Mischkornbrot. Lunch: Ananas, Erdbeeren, Dinner Gold Thai Curry Hähnchen, Tom Kha Gai. more...

2364 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...