Jasonschofield1's Journal, 02 February 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 83.17g | Prot: 119.76g | Carb: 140.83g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Bisto Gravy Granules, Aunt Bessie's Roast Potatoes, Sprouts, Tesco Pork Loin Steaks. Snacks/Other: Quality Street Chocolates. more...

2730 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...