Weigh In record (no journal entry) for 10 April 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1327 kcal
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Fat: 70.86g | Prot: 78.46g | Carb: 95.95g.
Breakfast: bacon, soy crisps garlic, breakfast potatoes, whole wheat bread, Butter, Egg White. Lunch: Peanuts, Teriyaki Beef Jerkey, White Cheddar Cheese Popcorn. Dinner: Vinaigrette Dressing, French or Vienna Bread (Includes Sourdough), Bacon (Cured, Pan-Fried, Cooked), Grilled Chicken, Goat Cheese. more...
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2333 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Desk Work - 6 hours, Standing - 4 hours, Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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blairsky's weight history
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