Weigh In record (no journal entry) for 31 May 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1755 kcal
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Fat: 49.83g | Prot: 42.03g | Carb: 231.08g.
Breakfast: Donatos Pizzeria 3 Cheese Garlic Bread, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Beef Meatballs, Pumpernickel Bagel, Sierra Nevada Pale Ale, Trader Joe's Tabouli Salad. Snacks/Other: Tequila, Cookie. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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