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February 2nd Day 16
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1629 kcal
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Fat: 64.53g | Prot: 77.83g | Carb: 183.43g.
Breakfast: Grated Cheddar Cheese, Nutriday Low Fat Flavoured Yoghurt. Lunch: Maggi 2 Minute Noodles Beef Flavour, Cooked Beetroot (from Fresh). Dinner: Pineapple , Haddock, Cape Cookies Snackcrax, Tomatoes, Cooked Beetroot (from Fresh), Eskort Smoked Vienna. Snacks/Other: GU Energy Gel, Clover Nolac Lactose Free Medium Fat Milk, Pick n Pay Full Cream Fresh Milk, Nescafe Classic, Bottled Water Unsweetened, Bottled Water Unsweetened, Pick n Pay Full Cream Fresh Milk, Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic. more...
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losing 15.4 lb a week
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