Weigh In record (no journal entry) for 01 February 2022
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2607 kcal
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Fat: 106.75g | Prot: 210.42g | Carb: 193.04g.
Breakfast: Bolillo, FUD Salchicha para Hot Dog, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Svelty Leche en Polvo. Lunch: Bolillo, Tortillas de Maíz, Pollo Asado. Dinner: Mafer Cacahuate Enchilado, Alpura Alpura PRO, Bolillo, Pollo Asado. Snacks/Other: Gaspari Nutrition BCAA. more...
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losing 0.2 lb a week
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