Weigh In record (no journal entry) for 01 February 2022
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141.4 lb
Lost so far: 14.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1740 kcal
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Fat: 84.41g | Prot: 116.02g | Carb: 155.43g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Dutch Farms Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Boiled Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, 365 Black Olives, Daisy Sour Cream, Trader Joe's Ground Beef (80/20), Kroger Pinto Beans Canned . Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Bananas , Trader Joe's Shredded Carrots, Kroger Pinto Beans Canned , R.W. Knudsen Family Hampshire Sour Cream, 365 Black Olives, Crystal Farms Shredded Cheddar Cheese, Arbonne Chocolate Protein Shake Mix, Kirkland Signature Organic Creamy Peanut Butter, Sol De Oro Low Carb High Fiber Tortillas, Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Fage Total 0% Greek Yogurt (Container), Walnuts. more...
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losing 1.9 lb a week
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