Weigh In record (no journal entry) for 02 February 2022
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152.6 lb
Lost so far: 2.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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987 kcal
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Fat: 31.66g | Prot: 48.31g | Carb: 136.79g.
Breakfast: Tea with Skimmed Milk, Coffee with Milk, Egg (Whole), Multigrain Bread. Lunch: Granny Smith Apples, Tomatoes, Baked Potato (Peel Eaten), Baked or Grilled Trout. Dinner: Tomatoes, Woolworths Crisp Watermelon. Snacks/Other: Woolworths Balsamic Vinegar, Avocados , Toasted Rye Bread . more...
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losing 7.7 lb a week
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