Weigh In record (no journal entry) for 02 February 2022
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283.1 lb
Lost so far: 8.8 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1122 kcal
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Fat: 69.85g | Prot: 114.62g | Carb: 2.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Mussarela. more...
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losing 0.3 lb a week
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