Weigh In record (no journal entry) for 01 February 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1917 kcal
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Fat: 84.37g | Prot: 169.32g | Carb: 116.85g.
Breakfast: Melão Amarelo, Nescafé Café com Leite, Frimesa Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Beterrabas, Grano Frozen Couve-Flor, Brócolis Cozido, Friboi Fraldinha Assada, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Casino Tomate Picado, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Acém Cozido. Snacks/Other: Melão Amarelo, President Queijo Parmesão Ralado, Ovo Mexido, La Violetera Mix de Castanhas, Itambé Iogurte Natural Integral (100g). more...
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steady weight
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