Adnanrana's Journal, 31 May 2014

I am following my Diet and exercise Strictly

I am brisk walking 45 minutes daily and 10 to 15 minutes of running and some abdominal exercise.

I lost 1.5 KG in 15 days I am very very happy...

233.7 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

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1059 kcal

Fat: 49.76g | Prot: 67.99g | Carb: 95.73g.   Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Shan Haleem, Chicken (Breaded and Fried). Dinner: Almonds, Chicken, Roti, Milk. more...

3819 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes. more...