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Don333
Journal
10 Apr 11
Don333's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
270.0 lb
Lost so far:
15.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
707 kcal
Fat: 46.99g | Prot: 58.84g | Carb: 17.46g.
Breakfast:
Low Carb Tortillas, Black Label Bacon Thick Slices.
Dinner:
Roast Beef.
more...
3742 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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