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ole!
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182.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2043 kcal
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Fat: 87.62g | Prot: 173.51g | Carb: 126.03g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Weetabix Formelle di Frumento Integrale, Latte Scremato. Lunch: Wasa Fibres, Polpettone di Carne di Manzo. Dinner: Carne di Vitello. Snacks/Other: Merlano al Forno o alla Griglia, McEnnedy Chocolate Cookies, McDonald's Cappuccino, Billa Muffin al Cioccolato. more...
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losing 0.5 lb a week
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Andrea Bogazzi's weight history
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