Weigh In record (no journal entry) for 27 January 2022
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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304 kcal
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Fat: 15.00g | Prot: 25.00g | Carb: 17.00g.
Breakfast: Califa Farms Coconut Almond Milk Blend, House Delights Chia Seeds, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 1.4 lb a week
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