Weigh In record (no journal entry) for 01 February 2022
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361.6 lb
Lost so far: 113.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2063 kcal
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Fat: 87.20g | Prot: 91.85g | Carb: 223.43g.
Breakfast: Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Dinner: Cheesecake Factory Pasta da Vinci. Snacks/Other: Sunkist Navel Orange. more...
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losing 4.3 lb a week
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