Weigh In record (no journal entry) for 01 February 2022
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171.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1692 kcal
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Fat: 48.11g | Prot: 110.78g | Carb: 183.53g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Jack Link's Extra Tender Original Beef Steak Strips, Santitas White Corn Tortilla Chips, Marketside Chicken Caesar Salad. Dinner: Trader Joe's Balsamic Glaze, Butternut Winter Squash (with Salt, Cooked, Baked) , Russet Potatoes (Flesh and Skin) , Mozzarella Cheese (Part Skim Milk) , Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Fairlife Chocolate Nutrition Shake, Post Honey-Comb Cereal. more...
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losing 1.4 lb a week
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