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Tomorrow is my 40th birthday!🥳
I usually do best when I'm starting at the beginning of a month. Perhaps the addition of starting (for this go-around) at the end of my Dirty Thirties / Beginning of my Foxy Forties (or whatever the designator is🥴) will hopefully also help to keep me motivated.
I am at 190.6 with a goal weight of 135 lbs. An anticipated loss of 55.6 lbs! I have already lost 21.4 lbs from my lifetime heaviest weight off 212, so I'm off to a good start! I lost that weight be reducing portions, cutting out a lot of salt & sugar, a lot less sodas / sweet tea (not that I indulged a lot, but I'm back to predominantly water and occasionally hot tea with honey & lemon), and mainly cooking at home instead of eating out. The game plan now is to continue those good habits, and go back to doing more smoothies & salads, forcing consistent daily workouts (it isn't about motivation; I need my discipline back), cutting out coffee (too much sweetener), and taking multivitamins. It's the little things to make routines! 😁
Think I'll attempt an easy bullet journal and work to calories count here daily, again, too! I'm probably putting too many things on my plate, but I notoriously either go too hard or not enough. Gonna ease in to working out so I don't sabotage myself before I even get this thing off the ground.
Here's to 2022!💫
Here's to February!❤
Here's to 40!🥳
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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310 kcal
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Fat: 14.00g | Prot: 17.00g | Carb: 26.00g.
Breakfast: Sara Lee Honey Wheat Bread, Best Foods Real Canola Mayonnaise, Farm Fresh Hard Boiled Eggs. more...
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losing 0.2 lb a week
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