Weigh In record (no journal entry) for 31 May 2014
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2631 kcal
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Fat: 134.35g | Prot: 122.48g | Carb: 153.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bacon, Fried Egg, Wimpy Cheese Griller, White Bread, Clover Cream. Lunch: Nola Mayonnaise, Tomatoes, SPAR Sandwich Ham. Dinner: Pizza with Meat, Chicken Wing. Snacks/Other: Beacon Marshmallow Easter Egg, Potato Chips (Salted), Vodka, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese. more...
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losing 4.6 lb a week
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