*Brida*'s Journal, 01 February 2022

194.2 lb Lost so far: 23.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.87g | Prot: 51.35g | Carb: 152.19g.   Breakfast: Café. Lunch: Músculo Bovino, Quero Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Ovo Frito, Misto Quente. Snacks/Other: Garoto Baton Creme Morango, Santa Helena Paçoca, Habib's Pizza de Calabresa, Sadia Pizza de Calabresa. more...

680 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...