Jamesrobertwallace's Journal, 10 April 2011

172.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 44.01g | Prot: 104.54g | Carb: 191.00g.   Breakfast: Total 2% Greek Yogurt with Honey, Egg. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) , Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). Snacks/Other: Builder's Bar - Chocolate Mint. more...

2277 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...