Weigh In record (no journal entry) for 01 February 2022
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1675 kcal
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Fat: 84.36g | Prot: 97.33g | Carb: 157.16g.
Breakfast: Schmidt 647 Multigrain Bread, Fried Egg, Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Wild Blueberries. Lunch: Kerrygold Pure Irish Butter, Schmidt 647 White Bread, Amy's Organic Split Pea Soup. Dinner: Cooked Brussels Sprouts, PRE Beef Ribeye Steak. Snacks/Other: 365 Organic Creamy Peanut Butter Unsweetened, Bananas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.7 lb a week
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