Weigh In record (no journal entry) for 01 February 2022
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180.0 lb
Lost so far: 0.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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580 kcal
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Fat: 29.50g | Prot: 21.00g | Carb: 57.50g.
Breakfast: Wegmans Rice Squares Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Harris Teeter Coconut Pecan Cookies, Ready Pac Bistro Chicken Caesar Salad. more...
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gaining 0.5 lb a week
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