Weigh In record (no journal entry) for 01 February 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1843 kcal
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Fat: 58.85g | Prot: 114.04g | Carb: 216.25g.
Breakfast: SPAR Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, USN Whey Protein, Bananas, Lifestyle Food Chia Seeds, Honey, Jungle Oats. Lunch: Chicken Breast, Potatoes (Flesh without Skin, with Salt, Boiled), Roasted Vegetables. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Pepsi 7Up Free, Energade Blueberry Lite, Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips, Nestle Cremora Coffee Creamer, Sugar, Nestle Ricoffy. more...
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3121 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 4.6 lb a week
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