Weigh In record (no journal entry) for 31 May 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1806 kcal
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Fat: 73.20g | Prot: 83.02g | Carb: 210.86g.
Breakfast: Teryakikyckling, Strömming, Kokt Ägg, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: ICA Persilja, Osötade Frysta Hallon, Granatäpple, Dadlar, Vattenmelon, Päron, Äpple, Spenat, Broccoli, Avokado, Kiwi, Banan. Dinner: Risenta Svarta Beluga Linser, Terrasana Noodles, Teryakikyckling. Snacks/Other: Hummus, Roti. more...
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steady weight
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