MichaelSweden's Journal, 01 February 2022

357.1 lb Lost so far: 6.6 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 46.29g | Prot: 106.06g | Carb: 184.80g.   Lunch: Eldorado Alaska Pollock, Blandade Grönsaker (Frysta), Vitt Ris, Kokt Ägg. Dinner: Kokt Ägg, Blandade Grönsaker (Frysta), Vitt Ris, Eldorado Kycklingfilé . Snacks/Other: Salakis Turkisk Yoghurt 10%. more...

4839 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...