Weigh In record (no journal entry) for 18 July 2017
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363.8 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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3357 kcal
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Fat: 321.24g | Prot: 100.60g | Carb: 23.45g.
Breakfast: ICA Makrillfilé i Tomatsås. Lunch: Arla Vispgrädde, Smör, Arla Smör & Rapsolja, Omega Laxfilé, Blomkål (Fryst). Dinner: Arla Vispgrädde, Coop Vispgrädde 40%, Smör, ICA Blåmusslor. Snacks/Other: Gøl Peppar Salami, Brieost. more...
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3980 kcal
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Activities & Exercise:
Styrketräning/Cardio - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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