Weigh In record (no journal entry) for 17 July 2020
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261.5 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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413 kcal
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Fat: 21.51g | Prot: 32.45g | Carb: 22.33g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Sopa de Legumes. more...
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dablius's weight history
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