Weigh In record (no journal entry) for 01 February 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1037 kcal
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Fat: 30.78g | Prot: 25.68g | Carb: 169.28g.
Breakfast: Canyon Bakehouse Gluten Free Hamburger Bun, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tea (Brewed), Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Corn & Cheese Arepas. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Hummus, Coffee. more...
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gaining 4.2 lb a week
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