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Good morning folks.
1-10-22
Weight 215.7
SMM 88.0
%BF 28.1
Today
Weight 214.4
SMM 88.4
%BF 27.1
I am most pleased by the last number.
Work is interesting. I am the only one there. Everyone else is out with covid. So no field work for me and it’s difficult to slip away to the cattle. It’s not terribly busy right now and I do have lots of paperwork to finish so it’s nice to not have the distractions.
Gym was good this morning. Missed yesterday due to the shortage of workers but made it this morning. I am almost back to where I was over the summer before my injury. Happy about that.
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2198 kcal
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Fat: 83.86g | Prot: 117.91g | Carb: 250.40g.
Breakfast: Ratio Protein Yogurt, Sam's Club Blueberry Muffin. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kozy Shack Original Rice Pudding, Tillamook Lowfat Oregon Strawberry Yogurt. Dinner: Ratio Protein Yogurt, Noosa Salted Caramel Yoghurt (4 oz), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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1174 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Karate - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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losing 2.3 lb a week
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 Comments
Haha. I wondered if that would throw some people off. That date was my last body scan to compare with todays. Thanks for the support LM.
Are you feeling better, meaning that shooting pain subsiding? I leaned down to grab my gym bag from the car and something slipped in my left side and for the morning I was in pain. Fortunately it corrected on its own but a chiro visit is in the plans for this week.
01 Feb 22 by member: Daddy Manatee
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great job getting back on your journey
02 Feb 22 by member: ridemariel
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Good morning. Well done 👍👍👍👍👍💪💪💪💪💪
02 Feb 22 by member: ocean_girl
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Hey ride,
Thanks for the support. It feels good to be getting back to where I was. I have to admit I’m the back of my head is will I do something stupid and get hurt again.
02 Feb 22 by member: Daddy Manatee
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Thanks ocean girl.
Stay warm over there! Have a great day today too
02 Feb 22 by member: Daddy Manatee
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Mermee,
Yeah that’s the situation I was in till three months ago. The gym was my activity for the day, push hard for an hour and a bit then at a desk. I was able to add in going to karate with my kids twice a week so I was able to get some more activity.
Now I have added in caring for cattle, not an easy activity to add to a routine. So even when injured I still had to load hay bales and feed the animals and then take the time to walk through them to make sure they were ok.
I’m sure the threenagers keep you moving in the evenings. Good luck Mermee. As Mr Red Green would say, I’m pulling for you, we are all in this together.
02 Feb 22 by member: Daddy Manatee
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