tenaciousgee's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

175.6 lb Lost so far: 35.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

826 kcal

Fat: 29.72g | Prot: 38.04g | Carb: 114.83g. Lunch: Del Monte Four Seasons Juice Drink, Filipino Beef Caldereta, Brown Rice, Jasmine Rice (Cooked). Dinner: Mksmetics Slimming-K Coffee. more...

4492 kcal

Activities & Exercise: Functional Strength Training - 13 minutes, Indoor Walk - 49 minutes, Apple Health - 22 hours and 58 minutes. more...

gaining 1.4 lb a week

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tenaciousgee's Journal, 31 January 2022

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