Weigh In record (no journal entry) for 30 May 2014
|
158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
911 kcal
|
Fat: 38.06g | Prot: 47.65g | Carb: 98.43g.
Breakfast: Coffee (Brewed From Grounds), Cracked Wheat Bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Buttery Smooth Crackers, Light Chicken & Cheese Enchilada. Dinner: Cool Ranch Tortilla Chips, Hamburger Dill Pickle Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Simply 100 Strawberry. more...
|
|
2669 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 5 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murpet's weight history
|