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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2209 kcal
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Fat: 95.27g | Prot: 134.22g | Carb: 214.46g.
Breakfast: Sembrasol Mani sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio. Lunch: La Crianza Hamburguesa, Kardámili Aceite de Oliva Extra Virgen Classic, Pickles, Choclo, Palta, Tomates Rojos, Cebolla Morada, Lechuga de Hoja Verde, Wasil Porotos Negros, Notco Not Burger. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza. Snacks/Other: Ghirardelli Chocolate Squares Assortment, Naranjas. more...
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losing 6.2 lb a week
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