Weigh In record (no journal entry) for 10 April 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1112 kcal
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Fat: 23.79g | Prot: 82.17g | Carb: 144.31g.
Breakfast: Egg White, Sliced Ham (Extra Lean), Tomatoes. Lunch: Vanilla High Protein Shake. Dinner: salad, gyoza, gyoza, vegetables stir fry, miso soup, shrimp. Snacks/Other: cupcake. more...
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2888 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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