Weigh In record (no journal entry) for 01 February 2022
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170.5 lb
Lost so far: 16.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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991 kcal
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Fat: 36.60g | Prot: 41.94g | Carb: 125.84g.
Breakfast: Bagel, Butter. Lunch: Egg, Whole Wheat Bread. Dinner: Red Beans and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Oranges, Tootsie Roll Tootsie Pop, Peter Paul Mounds (Fun Size). more...
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gaining 2.1 lb a week
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