Suzeque's Journal, 30 May 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 48.31g | Prot: 61.05g | Carb: 75.42g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Milk (2% Lowfat with Added Vitamin A), Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1969 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...