|
4 lbs in January. Had some lapses. But, a pound a week avg, I'll take it.
|
221.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1580 kcal
|
Fat: 69.05g | Prot: 76.06g | Carb: 162.18g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Fresh Pork Sausage , Egg, Bread, Egg, Bread, Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Cheese, Bread, Bread, Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
losing 0.9 lb a week
|