Weigh In record (no journal entry) for 01 February 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1752 kcal
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Fat: 71.24g | Prot: 89.45g | Carb: 203.54g.
Breakfast: Myprotein The Whey. Lunch: Publix Strawberry Preserves, Apples, Bananas, Peter Pan Crunchy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Rosina Italian Style Meatballs, Chobani Nonfat Plain Greek Yogurt, Cedar's Mediterranean Hommus, Winn-Dixie Zucchini. Snacks/Other: Favorite Day Gummi Sharks, Chobani Coffee Creamer Hazelnut Flavored. more...
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gaining 2.8 lb a week
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