Weigh In record (no journal entry) for 01 February 2022
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1939 kcal
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Fat: 45.75g | Prot: 93.53g | Carb: 295.27g.
Breakfast: BioX Nutri-Nut, Голубика, Ананас, Farm Boy Рулет со Шпинатом, Chevalier Brie Triple Creme, Farm Boy Cheese, Riviera Yogourt , Farm Boy Dark Rye Bread. Lunch: Costco Blueberry Bagel, Масло Авокадо, Баклажан, Нут. Dinner: Зеленый Перец, Брокколи, Сельдерей, Ocean's Albacore Solid White Tuna in Water, Авокадо, Огурец (с Кожурой), Dhal, Рис. Snacks/Other: Зефир, 16 Rochers Chocolate. more...
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losing 1.5 lb a week
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