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Just returned from vacation today
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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902 kcal
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Fat: 47.33g | Prot: 82.56g | Carb: 45.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Carrots. Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Cheese Flavor Popcorn . Snacks/Other: Cheese Flavor Popcorn . more...
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gaining 1.1 lb a week
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