Weigh In record (no journal entry) for 01 February 2022
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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773 kcal
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Fat: 43.68g | Prot: 74.74g | Carb: 30.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Afternoon Tea: Carrots. Dinner: No Name Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Supper: Clover Valley Unsalted Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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