Weigh In record (no journal entry) for 10 April 2011
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2558 kcal
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Fat: 122.76g | Prot: 127.78g | Carb: 232.35g.
Breakfast: Nutella, Caffè Espresso, Zucchero, Ciambelle Zuccherate o Glassate. Lunch: Ovetti Cioccolato, Mela, Arrosto di Petto di Pollo alla Griglia o al Forno, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Ravioli Ripieni alla Carne, Salame. Dinner: Fragole, Cetriolini Sott'aceto, Tuorlo d'uovo, Carne Magrissima di Manzo Macinata, Fusilli, Amatriciana, Olio Extra Vergine di Oliva, Ovetti Cioccolato. Snacks/Other: Cornetto Classico, Marmellata di Albicocche, Fette Biscottate, Colomba, Barrette Biscotto Fave di Cacao, Caffè Espresso, Zucchero. more...
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2562 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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