Animal Hero's Journal, 10 April 2011

220.6 lb Lost so far: 16.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 47.38g | Prot: 49.64g | Carb: 156.60g.   Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: organic 100% grape juice, Chicken curry wrap. Dinner: my homemade chicken soup. Snacks/Other: kettle chips. more...

3390 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...