Weigh In record (no journal entry) for 31 January 2022
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176.5 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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795 kcal
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Fat: 45.94g | Prot: 53.57g | Carb: 30.22g.
Lunch: Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Parmesan Style Grated Topping, Black Pepper , Sea Salt, Minced Garlic, Onions , Giorgio Baby Bella Mushrooms, Food Lion 80% Fresh Ground Chuck, Victoria All Natural Tomato Basil Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mt. Olive Kosher Baby Dills. more...
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gaining 4.2 lb a week
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