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150.2 - 1.6
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146.8 lb
Lost so far: 7.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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493 kcal
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Fat: 15.24g | Prot: 48.54g | Carb: 38.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Sumo Orange. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Shrimp. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Alessi Alessi thin breadsticks, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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losing 5.6 lb a week
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