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My historic is back!
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1514 kcal
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Fat: 52.22g | Prot: 64.21g | Carb: 197.08g.
Breakfast: Alpro Soya Original, Kellogg's Special K Red Berries, Honey, Sugar, Alpro Soya Original, Coffee. Lunch: Vegan cake, Groddar, Ägg, Snowpeas (Pea Pod), Twin Dragon Shiro Miso, Sautao Udon, Carrots. Dinner: Butter , Mushrooms , Arla Ost, Arla Lättmjölk, Oatly Havregrädde, Kronfågel Kyckling, Garant Färsk Pasta Lasagne. Snacks/Other: Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Raw Bite Coconut, Tangerines (Mandarin Oranges) . more...
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losing 3.1 lb a week
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