Weigh In record (no journal entry) for 01 February 2022
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1467 kcal
|
Fat: 40.74g | Prot: 73.27g | Carb: 216.08g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Peanut Butter, Silk Pure Coconut Coconut Milk - Original, Thomas' Whole Wheat English Muffin. Lunch: Vlasic Old Fashioned Sauerkraut, Village Hearth Pumpernickel Rye Bread, Land O' Frost Premium Chicken Breast, Cherry Tomatoes, Pineapple, Celery. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower Rice, Great Value Fat Free Small Curd Cottage Cheese, Spinach, Cherry Tomatoes. Snacks/Other: Blackberries, Tostitos 100% White Corn Bite Size Tortilla Chips, Pita Pal Texas Caviar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|