Weigh In record (no journal entry) for 01 February 2022
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157.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1330 kcal
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Fat: 79.25g | Prot: 51.56g | Carb: 109.64g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Franz Hawaiian Bread, Calavo Avocado, America's Choice Natural Swiss Sliced Cheese, Hormel Turkey Pepperoni 70% Less Fat, Pringles Cheddar Cheese Potato Crisps. Dinner: Butter , Franz Classic Brioche Bread. Snacks/Other: Lucerne Thin Sliced Medium Cheddar Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 14.0 lb a week
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