Weigh In record (no journal entry) for 01 February 2022
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177.5 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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911 kcal
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Fat: 42.20g | Prot: 120.88g | Carb: 8.60g.
Lunch: Gostoso Queijo Minas Frescal, Perdigão Presunto, Bisteca de Porco Grelhada, Acém Cozido. Snacks/Other: Amoras, Dux Nutrition Whey Protein Isolado Coco. more...
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losing 2.3 lb a week
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Irlane Cotrim's weight history
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